Mexican Street Corn Kale Salad
This Mexican Street Corn Kale Salad is a vibrant, refreshing dish perfect for summer gatherings, picnics, or a light lunch. Its colorful blend of fresh ingredients and creamy dressing makes it a standout choice. The combination of tender kale, sweet corn, and tangy cotija cheese creates a delightful flavor profile that pairs well with various main courses or can be enjoyed on its own. Whether you’re serving it at a barbecue or packing it for lunch, this salad is sure to impress!
Why You’ll Love This Recipe
- Packed with Nutrients: This salad is loaded with fresh vegetables, providing essential vitamins and minerals.
- Bursting with Flavor: The creamy cilantro lime dressing adds a zesty kick that enhances every bite.
- Quick and Easy: With just 15 minutes of prep time, you can whip up this delicious salad in no time.
- Versatile Dish: Perfect as a side for tacos or grilled meats, or as a healthy lunch option.
- Customizable Ingredients: Feel free to add your favorite toppings or adjust ingredient quantities to suit your taste.

Tools and Preparation
To make the Mexican Street Corn Kale Salad efficiently, gather the necessary tools and prepare your workspace. A smooth workflow makes the cooking experience enjoyable!
Essential Tools and Equipment
- Chef’s knife
- Cutting board
- Large mixing bowl
- Whisk
- Measuring cups
- Grater (for cotija cheese)
Importance of Each Tool
- Chef’s knife: A sharp knife helps chop kale and other ingredients quickly and safely.
- Large mixing bowl: A spacious bowl allows easy tossing of the salad without spilling any ingredients.
- Whisk: Using a whisk ensures that the dressing blends smoothly for an even flavor.
Ingredients
Ingredients:
– 1 bunch green kale, leaves cut off the stem and chopped
– 2 ears of corn, shucked & silk removed
– ½ cup cotija cheese, crumbled
– ¼ cup red onion, chopped
– 1-2 avocados, sliced or diced
– Crushed tortilla chips, for garnish
– ½ – 1 lime, juiced (for massaging the kale)
– Olive oil (for massaging the kale)
– ½ cup plain Greek yogurt
– ¼ cup fresh lime juice
– ¼ cup cilantro, chopped (leaves & stems are fine)
– 2 garlic cloves
– ¼ tsp salt
– ¼ tsp chipotle powder
How to Make Mexican Street Corn Kale Salad
Step 1: Prepare the Kale
Start by massaging the kale to soften it.
In a large mixing bowl, combine chopped kale with olive oil and lime juice.
Massage gently until the leaves are tender.
Step 2: Cook the Corn
Next, cook the corn to bring out its sweetness.
Boil water in a pot and add shucked corn.
Cook for about 5–7 minutes until tender.
Remove from heat, let cool slightly, then cut kernels off the cob.
Step 3: Make the Dressing
Prepare the creamy cilantro lime dressing.
In a small bowl, mix Greek yogurt, fresh lime juice, chopped cilantro, minced garlic cloves, salt, and chipotle powder.
Whisk until well combined.
Step 4: Combine Ingredients
Now combine all components for your salad.
Add cooked corn, crumbled cotija cheese, chopped red onion, and diced avocado to the massaged kale.
Pour the dressing over the salad ingredients and toss gently until everything is coated.
Step 5: Serve and Enjoy!
Finally, garnish before serving!
Top with crushed tortilla chips for added crunch.
Serve immediately or refrigerate for up to one hour before serving. Enjoy your refreshing Mexican Street Corn Kale Salad!
How to Serve Mexican Street Corn Kale Salad
This vibrant Mexican street corn kale salad is a delightful addition to any meal. Its fresh flavors and textures make it versatile for various occasions. Here are some creative serving suggestions to enjoy this delicious salad.
As a Standalone Dish
- Light Lunch: Serve the salad on its own for a refreshing and nutritious lunch option.
- Picnic Delight: Pack it in a container for a perfect picnic side that everyone will love.
Accompanying Tacos
- Taco Night Essential: Pair this salad with your favorite tacos for a balanced meal that combines flavors and textures.
- Fish Tacos Pairing: The creamy dressing complements the spices of fish tacos beautifully.
With Grilled Meats
- Grilled Chicken Companion: Serve alongside grilled chicken for a satisfying meal full of protein and freshness.
- Steak Sidekick: The bold flavors of the salad enhance the taste of juicy steak.
As Part of a Potluck
- Crowd-Pleasing Option: Bring this salad to potlucks as it’s easy to prepare and sure to impress guests.
- Make-ahead Friendly: Prepare it in advance, allowing the flavors to meld together before serving.
How to Perfect Mexican Street Corn Kale Salad
To ensure your Mexican street corn kale salad is perfectly balanced and bursting with flavor, follow these handy tips.
- Massage the kale: Gently rub olive oil and lime juice into the kale leaves. This softens them, making them more enjoyable to eat.
- Use fresh ingredients: Opt for fresh corn and ripe avocados for maximum flavor and texture in your salad.
- Adjust seasoning: Taste as you go! Feel free to add more salt or chipotle powder according to your preference.
- Chill before serving: Refrigerate the salad for at least 30 minutes before serving. This enhances the flavors and makes it refreshingly cool.
- Customize toppings: Add extra toppings like diced tomatoes or jalapeños based on your taste preferences for added flair.
- Store properly: If you have leftovers, keep them in an airtight container in the fridge, but consume within two days for optimal freshness.
Best Side Dishes for Mexican Street Corn Kale Salad
If you’re looking for complementary dishes to serve alongside your Mexican street corn kale salad, consider these options. They will enhance your meal experience while keeping everything deliciously cohesive.
- Grilled Shrimp Skewers: Juicy shrimp seasoned with spices, grilled to perfection, pair well with the freshness of the salad.
- Black Bean Tacos: These tasty tacos provide protein and fiber, making them a hearty accompaniment.
- Spicy Cornbread: A sweet and savory cornbread adds comforting warmth that contrasts nicely with the crisp salad.
- Chili Lime Roasted Potatoes: Crispy potatoes tossed in chili lime seasoning bring out similar flavors found in the salad.
- Guacamole and Chips: Creamy guacamole offers a rich contrast that perfectly complements the textures of the kale salad.
- Cilantro Lime Rice: Fluffy rice flavored with cilantro and lime enhances the Mexican theme while providing additional carbs.
Common Mistakes to Avoid
Making the perfect Mexican Street Corn Kale Salad can be simple, but there are common pitfalls to watch out for.
- Over-massaging the kale: Too much massage can make kale mushy. Gently massage until tender, not overly soft.
- Ignoring ingredient quality: Using low-quality ingredients will affect flavor. Always opt for fresh corn and ripe avocados for the best taste.
- Skipping the lime juice: Lime juice is crucial for enhancing flavors. Don’t skip it; it brightens the dish and balances the creaminess.
- Not adjusting seasoning: Taste as you go! The salad may need extra salt or chipotle powder to suit your palate. Adjust accordingly.
- Using stale tortilla chips: Freshness matters! Use newly opened tortilla chips for crunch; stale ones can ruin the texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container to maintain freshness.
- Consume within 2-3 days for optimal flavor and texture.
Freezing Mexican Street Corn Kale Salad
- Freezing is not recommended as it affects texture, especially with avocado and dressing.
Reheating Mexican Street Corn Kale Salad
- Oven: Preheat to 350°F (175°C). Spread on a baking sheet and warm for 5-10 minutes.
- Microwave: Heat in short bursts of 30 seconds, stirring in between until warmed through.
- Stovetop: Warm gently in a skillet over low heat, stirring frequently to avoid burning.
Frequently Asked Questions
What makes Mexican Street Corn Kale Salad unique?
This salad combines traditional street corn flavors with nutrient-rich kale, creating a delightful and nutritious dish.
Can I customize my Mexican Street Corn Kale Salad?
Absolutely! Add proteins like grilled chicken or shrimp, or swap cotija cheese with feta if desired.
How do I make the dressing for Mexican Street Corn Kale Salad?
Blend Greek yogurt, lime juice, cilantro, garlic, salt, and chipotle powder until smooth for a creamy dressing.
Is this salad suitable for meal prep?
Yes! This salad holds up well in the refrigerator and makes an excellent healthy lunch option throughout the week.
Final Thoughts
The Mexican Street Corn Kale Salad is a refreshing and vibrant dish that brings together delicious flavors and textures. It’s perfect as a side dish or main course. Feel free to customize it with your favorite toppings or proteins to make it truly your own!
Mexican Street Corn Kale Salad
Mexican Street Corn Kale Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. This easy-to-make salad combines nutrient-rich kale with sweet, juicy corn and tangy cotija cheese, all tossed in a creamy cilantro lime dressing. Ideal for picnics, barbecues, or as a stand-alone light lunch, it’s not only delicious but also packed with essential vitamins. The colorful ingredients create an eye-catching presentation that will impress your guests. Best of all, this salad can be customized with your favorite toppings and is ready in just 15 minutes!
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Total Time: 22 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
- 1 bunch green kale
- 2 ears corn
- ½ cup cotija cheese
- ¼ cup red onion
- 1–2 avocados
- Crushed tortilla chips (for garnish)
- Olive oil and lime juice (for massaging kale)
- ½ cup plain Greek yogurt
- ¼ cup fresh lime juice
- ¼ cup chopped cilantro
- 2 garlic cloves
- Salt and chipotle powder
Instructions
- In a large bowl, combine chopped kale with olive oil and lime juice. Massage gently until the leaves are tender.
- Boil water in a pot, add shucked corn, and cook for about 5–7 minutes until tender. Let cool slightly before cutting kernels off the cob.
- In a small bowl, mix Greek yogurt, fresh lime juice, cilantro, minced garlic, salt, and chipotle powder. Whisk until smooth.
- Add cooked corn, crumbled cotija cheese, chopped red onion, and diced avocado to the massaged kale. Pour dressing over salad and toss gently to coat.
- Top with crushed tortilla chips for crunch. Serve immediately or refrigerate for up to one hour before enjoying.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg