Southwest Chicken Wraps

These Southwest Chicken Wraps are a tasty and nutritious meal option, perfect for lunch or dinner. With a burst of flavor in every bite, they are ideal for gatherings or meal prep for the week ahead. You’ll find that their vibrant ingredients and satisfying textures make them a go-to recipe you’ll want to repeat often.

Why You’ll Love This Recipe

• Packed with Flavor: The blend of spices and fresh ingredients makes each wrap deliciously bold.
• Quick and Easy: With a prep time of just 15 minutes, you can whip these up in no time.
• Versatile Meal: Customize your wraps with different veggies or sauces to suit your taste.
• Healthy Choice: Loaded with lean protein, healthy fats, and fiber from the veggies.
• Perfect for Meal Prep: These wraps store well in the fridge, making them great for lunches throughout the week.

Tools and Preparation

Gathering the right tools will make making these Southwest Chicken Wraps smooth and efficient. Here’s what you’ll need:

Essential Tools and Equipment

• Skillet
• Tongs
• Cutting board
• Knife
• Mixing bowl

Importance of Each Tool

• Skillet: A non-stick skillet is essential for cooking the chicken evenly without sticking.
• Tongs: Using tongs helps flip the chicken easily without losing juices.
• Cutting board: A sturdy cutting board provides a safe surface for slicing ingredients.
• Knife: A sharp knife ensures clean cuts for your vegetables and chicken.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Wraps

• 1 pound chicken tenders
• 1 tablespoon avocado oil

For the Veggies

• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Assembly

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Begin by combining salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin in a mixing bowl. Add chicken tenders to the bowl and coat them evenly with the spice mixture. Allow them to marinate for at least 10 minutes.

Step 2: Cook the Chicken

Heat avocado oil in a skillet over medium-high heat.
– Once hot, add marinated chicken tenders.
– Cook for about 5-7 minutes on each side until they reach an internal temperature of 165°F.
– Remove from heat and let rest before slicing.

Step 3: Prepare the Vegetables

While the chicken is resting:
– Thinly shred red and green cabbage.
– Slice red onion and chop cilantro.

Step 4: Assemble Your Wraps

On each tortilla:
– Spread 1 tablespoon of SideDish Southwest Dressing.
– Layer sliced chicken, shredded cabbage, red onion, cilantro, sliced avocado, and goat cheddar cheese.
– Squeeze fresh lime juice over all ingredients.

Step 5: Roll and Serve

Carefully roll each tortilla tightly to form wraps.
– Cut in half if desired. Serve immediately with tortilla chips on the side. Enjoy your flavorful Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

These Southwest Chicken Wraps are versatile and perfect for any occasion. You can serve them in various ways to enhance their flavors and presentation.

Casual Lunch

• Pair with a side of tortilla chips for a crunchy complement.
• Serve with fresh salsa to add a zesty kick.

Festive Gatherings

• Arrange on a platter with colorful garnishes like lime wedges and cilantro.
• Offer an assortment of dipping sauces, such as guacamole or ranch dressing.

Quick Weeknight Dinner

• Prepare individual wraps and serve with a side salad for a balanced meal.
• Cut the wraps into smaller pieces for easy sharing among family members.

Meal Prep

• Pack the wraps in airtight containers for grab-and-go lunches throughout the week.
• Include extra dressing on the side to keep the wraps fresh and flavorful.

How to Perfect Southwest Chicken Wraps

Making the perfect Southwest Chicken Wraps requires attention to detail. Here are some tips to ensure you achieve wrap perfection every time.

• Marinate chicken: Allow the chicken tenders to marinate for at least 30 minutes to enhance flavor.
• Use fresh ingredients: Fresh vegetables not only taste better but also add crunch and color to your wraps.
• Warm tortillas: Lightly warm your tortillas before assembling to make them more pliable and easier to roll.
• Layer wisely: Start with greens, then add proteins, veggies, and cheese to ensure even distribution of flavors.
• Wrap tightly: Roll your wraps firmly from one end to avoid spillage when serving or eating.
• Experiment with dressings: Feel free to try different dressings or sauces that complement the Southwest flavors.

Best Side Dishes for Southwest Chicken Wraps

Enhance your meal by pairing these Southwest Chicken Wraps with delicious side dishes. Each option adds a unique touch that complements their vibrant flavors.

1. Guacamole – Creamy and rich, guacamole adds a refreshing element that balances the spices in your wraps.
2. Black Bean Salad – This protein-packed salad brings together black beans, corn, and cilantro for a zesty side.
3. Corn on the Cob – Grilled or roasted corn is sweet and smoky, making it a fantastic companion for these wraps.
4. Mexican Street Corn – Topped with cheese, lime, and chili powder, this dish offers bold flavors that pair well with chicken wraps.
5. Cilantro Lime Rice – A light and fluffy rice dish infused with cilantro and lime enhances the Southwest theme of your meal.
6. Pico de Gallo – A fresh tomato salsa that adds brightness and acidity, perfect for drizzling over wraps or enjoying on its own.

Common Mistakes to Avoid

Making delicious Southwest Chicken Wraps can be simple, but there are common pitfalls to watch for.

• Skipping the seasoning: Not seasoning the chicken properly will leave your wraps bland. Make sure to use salt, pepper, and spices for flavor.
• Overcooking the chicken: Overcooked chicken can become dry and tough. Cook until just done and let it rest before slicing.
• Choosing the wrong tortillas: Using low-quality tortillas can ruin the wrap experience. Opt for burrito-sized or gluten-free options like cassava flour tortillas.
• Forgetting toppings: Neglecting toppings can make your wraps less appealing. Fresh veggies and dressings add texture and flavor—don’t skip them!
• Not letting flavors meld: Assembling wraps immediately after cooking may miss out on flavor development. Let ingredients rest together for a bit before wrapping.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Southwest Chicken Wraps in an airtight container.
• They will stay fresh for up to 3 days in the fridge.

Freezing Southwest Chicken Wraps

• Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag.
• They can be frozen for up to 2 months without losing quality.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F (175°C) and heat wraps for about 10-15 minutes until warm.
• Microwave: Heat on high for 1-2 minutes, checking periodically to avoid sogginess.
• Stovetop: Warm in a skillet over medium heat, flipping occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps.

Can I use different proteins in Southwest Chicken Wraps?

Yes! You can substitute chicken with turkey, beef, or even tofu for a vegetarian option.

How can I customize my Southwest Chicken Wraps?

Feel free to add your favorite vegetables or swap out dressings for variety.

What is the best way to serve Southwest Chicken Wraps?

These wraps are perfect served with chips or a fresh salad on the side.

Are Southwest Chicken Wraps healthy?

Absolutely! They are packed with protein and can be loaded with fresh veggies, making them a nutritious choice.

Can I make these wraps ahead of time?

Yes! You can prep all ingredients and assemble them shortly before serving for optimal freshness.

Final Thoughts

Southwest Chicken Wraps are not only delicious but also incredibly versatile. You can customize them to suit your tastes, making them perfect for any occasion. Try experimenting with different ingredients or dressings to find your favorite combination!