Banana Peach Smoothies
Enjoy refreshing Banana Peach Smoothies in just 5 minutes! A healthy treat that’s perfect for breakfast or a quick snack—try it now!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup whole milk (or any milk alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all the ingredients.
- In a high-speed blender, combine the ingredients in this order: whole milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend until smooth (30–60 seconds). If needed, stop to scrape down the sides for an even blend.
- Serve immediately in a glass or bowl.
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 290
- Sugar: 36g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://bitetaleskitchen.com/banana-peach-smoothies/