Charred Corn Avocado Salad with Roasted Red Onions
Charred Corn Avocado Salad with Roasted Red Onions is a vibrant and refreshing dish that perfectly captures the essence of summer. With smoky charred corn, creamy avocado, and sweet roasted red onions, this salad is not only visually stunning but also bursting with flavor. It’s an ideal companion for barbecues, picnics, or light meals, making it a versatile choice for any occasion. The combination of fresh ingredients and zesty dressing ensures a delightful taste that will please your guests and elevate your dining experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 2 red onions
- 3 ears of corn
- 200g red grape tomatoes
- 200g yellow grape tomatoes
- 1 ripe avocado
- ¼ bunch fresh cilantro
- Salt and pepper to taste
- 2 tbsp olive oil (divided)
- 2 tsp lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
Instructions
- Preheat your grill or grill pan over medium-high heat.
- Slice the red onions into thick rounds, brush with 1 tablespoon of olive oil, and grill for about 10 minutes until tender.
- Husk the corn, brush with olive oil, and grill for approximately 15 minutes until charred. Let cool slightly before cutting off the kernels.
- In a large mixing bowl, combine grilled corn kernels, chopped grilled onions, halved cherry tomatoes, diced avocado, and chopped cilantro. Season with salt and pepper.
- In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, Dijon mustard, and maple syrup to make the dressing.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
Nutrition
- Serving Size: About 1 cup (200g)
- Calories: 230
- Sugar: 4g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg