Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nourishing dish that marries the creamy texture of avocado with the hearty goodness of chickpeas and the tangy flavor of feta cheese. In just 15 minutes, you can whip up this delightful salad, making it perfect for a quick lunch, a refreshing side dish at dinner, or an energizing snack. Packed with fresh herbs and vegetables, this salad not only offers a burst of flavor in every bite but also provides essential nutrients, including protein and healthy fats. Its versatility allows you to enjoy it on its own, alongside grilled meats, or as a filling in wraps. Customize it to your liking with available ingredients for an even more personalized touch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill in the refrigerator for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 315
- Sugar: 3g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://bitetaleskitchen.com/chickpea-feta-avocado-salad/