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Greek-Style Beef and Zucchini Rice Bowl

Greek-Style Beef and Zucchini Rice Bowl
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Discover the delightful flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. This quick and easy dish combines seasoned ground beef with fresh zucchini, all served over a fluffy bed of rice. Ready in just 30 minutes, it’s perfect for busy weeknights or meal prepping. Packed with protein and vitamins, this wholesome recipe not only satisfies cravings but also supports a balanced diet. Whether you’re serving it for family dinner or casual gatherings, everyone will love this delicious blend of textures and flavors.

Ingredients

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  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 medium zucchinis, diced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cooked rice (white or brown)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 2-3 minutes until translucent.
  2. Add ground beef to the skillet, breaking it apart as it cooks. Brown for about 5-7 minutes; drain excess fat if needed.
  3. Stir in diced zucchinis, oregano, cumin, salt, and pepper. Cook for an additional 5-7 minutes until zucchini is tender.
  4. Add drained diced tomatoes to the mixture and let simmer for another 5 minutes to blend flavors.
  5. Serve the beef-zucchini mixture over cooked rice and garnish with fresh parsley.

Nutrition

Find it online: https://bitetaleskitchen.com/greek-style-beef-and-zucchini-rice-bowl/