Mediterranean Baked Fish
Mediterranean Baked Fish is a vibrant and flavorful dish that brings the essence of the Mediterranean right to your table. With its tender fish fillets paired with colorful vegetables and aromatic herbs, this recipe is perfect for any occasion—be it a cozy family dinner or an elegant gathering with friends. The harmonious blend of lemon, garlic, and fresh herbs infuses each bite with a refreshing taste that will leave your guests asking for seconds. Plus, it’s easy to prepare, making it an ideal choice for busy weeknights or special celebrations. Elevate your dining experience with this wholesome and nutritious meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 whole fish fillets (snapper or cod)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 3 cloves garlic (minced)
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- Fresh parsley and dill (for garnish)
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Season fish fillets with salt, black pepper, and dried oregano.
- Heat olive oil in a skillet over medium heat; sauté onions until translucent, add bell pepper and zucchini until tender, then stir in garlic.
- Spread sautéed vegetables in the baking dish; place seasoned fish on top.
- Scatter cherry tomatoes, parsley, dill over the fish; drizzle with lemon juice and zest.
- Cover with foil and bake for 20 minutes; remove foil and bake for an additional 5-10 minutes until fish flakes easily.
- Let cool slightly before serving; garnish with extra herbs and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 270mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg