Summer Peach Fruit Salad
This Summer Peach Fruit Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. With juicy peaches, sweet strawberries, tart blueberries, and crisp grapes, this salad is not only visually appealing but also bursting with flavor. Drizzled with a zesty citrus-mint dressing, it serves as an ideal side dish for picnics, barbecues, or simply as a light dessert on warm days. Easy to prepare in just 15 minutes, this healthy fruit medley is naturally sweetened and can be customized with your favorite seasonal fruits. Whether you enjoy it on its own or pair it with yogurt for breakfast, this salad is sure to impress at any gathering.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 3–4 ripe peaches, sliced or cubed
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup seedless grapes, halved
- 1 kiwi, peeled and sliced (optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves, chopped
Instructions
- Wash all fruits thoroughly.
- Slice peaches into cubes or wedges and halve the grapes and strawberries.
- In a large mixing bowl, gently combine peaches, strawberries, blueberries, grapes, and kiwi.
- In a small bowl, whisk together lime or lemon juice with honey or maple syrup if desired; stir in chopped mint leaves.
- Pour the dressing over the fruit mixture and toss gently until all fruits are coated.
- Refrigerate for 15–30 minutes before serving to enhance flavors; garnish with additional mint if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 17g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://bitetaleskitchen.com/summer-peach-fruit-salad/